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Regardless of whether the pillow is too high or too low, it does not conform to the physiological curve of the human neck and is not conducive to health. Under normal circumstances, the optimal height of the pillow is 10~15 cm, or choose a pillow according to the result calculated by the formula (shoulder width-head width)/2.

Pillow is the main tool for maintaining the normal position of the head and neck during sleep. The normal position here refers to maintaining the physiological curve of the head and neck itself. And this curve not only ensures the balance of the external muscles of the cervical spine, but also maintains the physiological anatomical state of the cervical spinal canal. Therefore, when choosing a pillow, you need to choose a pillow that meets the physiological curvature of the cervical spine, has a soft texture, and has good air permeability. It is better to choose a pillow with a low middle and high ends.

When the pillow is too high, it is easy to cause stiff neck and cervical spondylosis; when the pillow is too low, the blood supply will be unbalanced, causing congestion and swelling of the nasal mucosa, thereby affecting breathing. When the pillow is too low, it will cause the person's head to recline too much, and it is easy to open the mouth to breathe, resulting in dry mouth, sore throat and snoring. It can also cause symptoms such as spasm, pain, and even cervical spondylosis due to excessive stretching of the neck muscles.

Usually, the pillows in the home need to be replaced every 2-3 years in time to prevent the pillows from being used for too long, which will breed a large number of mites and molds, which can easily cause diseases such as respiratory tract or allergies. In addition, pillows that are used for a long time will become lumpy and uneven, and their elasticity will also be lacking, leading to numbness and soreness in the neck.

In addition, try to choose a pillow that is soft, but with a certain degree of hardness. Such a pillow can not only reduce the pressure between the pillow and the scalp, but also maintain uneven pressure, so that blood can pass through places with less pressure and reduce multiple neck injuries.

As a professional Christmas pillow cases supplier, we can offer you pillows of good quality, which are comfortable and soft.

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